Only with 2 simple tips to delay your aging

How many thousands, even millions of dollars the velocity of money in the world of beauty even in minutes per day? so much attention to the appearance that we can reap enormous profits from the sales of beauty products for the manufacturer and beauty industries in this world. ranging from cream bleach, penghalus hinga pills and anti-aging lotion.

But, you really do not need things to stay young. In this article I will reveal to you two anti-aging tips and does not require you to spend a lot of money. Okay, without further ado here are 2 anti-aging tips:

1. Start by eating healthy foods and healthy eating, What I mean by "healthy foods" is healthy food, which means more vegetables and fruits for you. Vegetables and fruits high in vitamin needs of your skin. I also suggest you eat less high fat foods such as fried, because the oil they use to fry the food can be bad for your health. Your body knows what is needed all you need to do is give it to your body.

2. Do beguna activity every day, move your body and use your energy for things that are positive and useful. Stop being a couch potato, turn off your TV and start moving. Do what you want to do like running, walking, playing with a pogo stick, wrestle with your dog anything that requires you to move and stretch the muscles you. Now what I mean an activity that you love does not mean that every activity because if what you like is to drink alcohol and get drunk then this will not do any anti-aging effort is good.

How easy is not it? only with simple tips that without a large capital you can postpone aging, of course, get used to face all problems with a smile, it aims to reduce the potential stress. Keep your smile forever.

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